Fat… 

Yep. Fat. It’s the brutal truth. My name is Al and I am fat. Harsh but true. I’m now going to make a whole load of excuses. ..

Main one is work. 

It’s been tough lately. Rubbish, that’s no excuse – it’s tough for a lot of people right now. NEXT
I’m too busy to be organised enough to eat well. 

Tosh. I’m living in the most beautiful place near the seaside where fish is begging to be bought, and I commute into London most days where there is a Leon (v lovely salads) & a good old M&S food right in the train station. ANYMORE? 
Life’s for living, you have to have fun. 

God I use this one a lot. Yes, it is. But that doesn’t mean drinking as much as I do or stuffing my greedy face with the rubbish I do (usually post drinking). Life is for living, but to do that you need to have balance. 1 night a week out, not 4 or 5…… FINISHED? 

I don’t have time to exercise 

Now, to some extent this is true. So, build it into the day. Go to the gym at lunch. Do HIIT. Stand up more off your fat flabby backside (it’s not natural for me to have such a huge rear!) ANYTHING ELSE? 

No. I’m all out of excuses. So, time to face up to the facts. I’m lazy. Glutinous. Fat. Weak. 
So, there you go. The kick up the fat backside I need. No hiding from it. It’s in words & online. The reason for doing this? Is to get your encouragement and support please. That’s all I ask. And some tough love from those nearest to me! 
See you on the other side. Apologies in advance if I waffle on about it all for the next few months, I hope you can all forgive me! 

Now where are my bright pink leggings….. 

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